Why did I react like that?

Have you ever reacted to something and wondered afterwards, “Why did I respond like that?”

Maybe someone gives you feedback, and you immediately get defensive. Or you find yourself being extremely pleasing to someone you don't even like very much. One part of you thinks you should get on and do something, while another seems to sabotage you whenever you get close.

You can read the full article here:

Why did I react like that? - Counselling Directory