Speaking with a friend recently, who told me how he had found himself naturally dialoguing with himself and what a profound impact it had on him, inspired me to write an article on the subject for Counselling Directory.

In my work as a counsellor, I am interested in how we can better understand the different parts of ourselves, particularly those that influence our emotions, behaviour and relationships. This can be a valuable part of therapy, helping us develop greater self-awareness and compassion towards ourselves.